The Art of Kindness

Meredith’s internationally acclaimed book The Art of Kindness encourages us all to cultivate the joy of kindness in daily life.

Divided into three parts celebrating kindness towards ourselves, each other and our earth, this book takes an inspirational and integrative look at kindness as it shapes our personal and collective wellbeing in daily life. Meredith’s dreamy drawings and beautiful words remind us that kindness truly is the sunshine needed for happiness to grow.

With a delightful melange of prose, illustrated quotations, positive affirmations, meditations and more, this uplifting, enriching and life affirming book encourages us to enjoy life to the fullest with greater empathy, peace and joy.