Relax - A Little Book of Calm

Discover the richness of relaxation in daily life. Savour a sense of calm within and around you, and create a peaceful life you love. Meredith’s latest book, ‘Relax – A Little Book of Calm’ is an exquisite collection of reflections and affirmations celebrating joyous and gentle living. Learn the value of slowing down, simplifying and treasuring your life each day, and acquaint yourself with delightful strategies for relaxing your mind and body. As we learn to relax, the lightness, beauty and magic of life may touch us moment to moment, elevating our sense of aliveness and bringing us joy. Treat yourself and those you love to this beautiful and blissful little book, brimming with wellbeing wisdom.