Relax - A Little Book of Calm

Nurturing inner peace in busy, modern life is a precious gift to ourselves and others with whom we share our world. Relaxation is not an optional extra, it is a daily necessity for wellbeing.

Discover the joy and reward of relaxation in daily life with Meredith’s bestselling book, ‘Relax – A Little Book of Calm’. Acquaint yourself with delightful strategies for calming your mind and body, learn to savour a sense of bliss within and around you, and create a peaceful life you love.